{"id":298,"date":"2023-06-26T10:12:00","date_gmt":"2023-06-26T08:12:00","guid":{"rendered":"https:\/\/www.menteyalmapsicologia.com\/?page_id=298"},"modified":"2024-04-01T14:34:24","modified_gmt":"2024-04-01T12:34:24","slug":"regulacion-emocional","status":"publish","type":"page","link":"https:\/\/www.menteyalmapsicologia.com\/pl\/terapias\/regulacion-emocional\/","title":{"rendered":"Regulaci\u00f3n emocional"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"298\" class=\"elementor elementor-298\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39177b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39177b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ddfa59\" data-id=\"5ddfa59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8be871d elementor-widget elementor-widget-heading\" data-id=\"8be871d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cUna emoci\u00f3n no causa dolor. La resistencia o supresi\u00f3n de una emoci\u00f3n causa dolor\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc90dd elementor-widget elementor-widget-image\" data-id=\"3cc90dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"80\" src=\"https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Separador-Cuerpo-y-Alma-2.png\" class=\"attachment-full size-full wp-image-62\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72e0cc elementor-widget elementor-widget-heading\" data-id=\"d72e0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Frederick Dodson<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8590eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8590eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6ad3e6\" data-id=\"f6ad3e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31ed2aa elementor-widget elementor-widget-heading\" data-id=\"31ed2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La funci\u00f3n de nuestras emociones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a083a77 elementor-widget elementor-widget-text-editor\" data-id=\"a083a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestra mente condicionada ha aprendido a clasificar las emociones como buenas o malas, lo que produce que rechacemos algunas de ellas por desagradables, por destructivas, por demasiado dolorosas. La verdad es que sentir nos hace humanos, no ser\u00edamos nada sin esta capacidad, as\u00ed que qu\u00e9 m\u00e1s da si lo que siento es tristeza, alegr\u00eda o frustraci\u00f3n si es esto justamente lo que me hace ser quien soy. Si logramos aceptar lo que sentimos nos estaremos aceptando a nosotros mismos tal y como somos, validaremos nuestra condici\u00f3n humana que se alegra, se entristece, se enfada, se siente impotente o frustrada, se enorgullece, viendo lo maravilloso de todas ellas.<\/p><p>Sentir cualquiera de estas emociones no es un problema. El problema puede aparecer cuando la persona siente estas emociones de una manera exageradamente intensa, cuando se disparan ante est\u00edmulos completamente neutros, cuando la persona no es capaz de controlarlas. Es entonces cuando la emoci\u00f3n arrasa con todo, como una ola y aparece el sufrimiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b6a1ca\" data-id=\"7b6a1ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6ce54d elementor-widget elementor-widget-image\" data-id=\"f6ce54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Terapias-Online-Mente-y-Alma-1024x683.jpg\" class=\"attachment-large size-large wp-image-139\" alt=\"\" srcset=\"https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Terapias-Online-Mente-y-Alma-1024x683.jpg 1024w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Terapias-Online-Mente-y-Alma-300x200.jpg 300w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Terapias-Online-Mente-y-Alma-768x512.jpg 768w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Terapias-Online-Mente-y-Alma.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2051784 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2051784\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33f934e\" data-id=\"33f934e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c0268 elementor-widget elementor-widget-heading\" data-id=\"41c0268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfHAY EMOCIONES BUENAS O MALAS?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c1ec8 elementor-widget elementor-widget-heading\" data-id=\"d2c1ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todas las emociones son v\u00e1lidas, universales, necesarias, todas cumplen una funci\u00f3n y todas nos informan de algo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c0476 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"08c0476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4d0285 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4d0285\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-270de42\" data-id=\"270de42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e776de elementor-widget elementor-widget-image\" data-id=\"7e776de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Emociones-1-Mente-y-Alma-1024x683.jpg\" class=\"attachment-large size-large wp-image-383\" alt=\"\" srcset=\"https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Emociones-1-Mente-y-Alma-1024x683.jpg 1024w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Emociones-1-Mente-y-Alma-300x200.jpg 300w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Emociones-1-Mente-y-Alma-768x512.jpg 768w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Emociones-1-Mente-y-Alma-18x12.jpg 18w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Emociones-1-Mente-y-Alma.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd6610e\" data-id=\"cd6610e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa03a8f elementor-widget elementor-widget-heading\" data-id=\"fa03a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trabajar con las emociones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f7553 elementor-widget elementor-widget-text-editor\" data-id=\"45f7553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para poder trabajarlo, en primer lugar debemos conocernos muy bien, entender el papel de los pensamientos en el desencadenamiento de la emoci\u00f3n y su mantenimiento y poder controlar nuestra mente para que nos ayude a gestionar lo que sentimos de una manera adecuada.<\/p><blockquote><p><strong>Conectar con nuestras emociones, sentirlas, no juzgarlas y aceptarlas nos traer\u00e1 la paz que tanto anhelamos.<\/strong><\/p><\/blockquote><p>En la terapia aprenderemos a identificar adecuadamente las emociones, conocer la funci\u00f3n que tienen, descubrir a lo que nos impulsa cada una de ellas y en lugar de rechazarlas o huir de ellas abrazarlas para que act\u00faen en nuestro beneficio y nos gu\u00eden en nuestro camino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cUna emoci\u00f3n no causa dolor. La resistencia o supresi\u00f3n de una emoci\u00f3n causa dolor\u201d Frederick Dodson La funci\u00f3n de nuestras emociones Nuestra mente condicionada ha aprendido a clasificar las emociones como buenas o malas, lo que produce que rechacemos algunas de ellas por desagradables, por destructivas, por demasiado dolorosas. La verdad es que sentir nos [&hellip;]<\/p>","protected":false},"author":2,"featured_media":481,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-298","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regulaci\u00f3n emocional - Mente y Alma Psicolog\u00eda - Terapias en Espa\u00f1ol y Polaco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.menteyalmapsicologia.com\/pl\/terapias\/regulacion-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regulaci\u00f3n emocional - Mente y Alma Psicolog\u00eda - Terapias en Espa\u00f1ol y Polaco\" \/>\n<meta property=\"og:description\" content=\"\u201cUna emoci\u00f3n no causa dolor. La resistencia o supresi\u00f3n de una emoci\u00f3n causa dolor\u201d Frederick Dodson La funci\u00f3n de nuestras emociones Nuestra mente condicionada ha aprendido a clasificar las emociones como buenas o malas, lo que produce que rechacemos algunas de ellas por desagradables, por destructivas, por demasiado dolorosas. 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