{"id":286,"date":"2023-06-26T10:10:05","date_gmt":"2023-06-26T08:10:05","guid":{"rendered":"https:\/\/www.menteyalmapsicologia.com\/?page_id=286"},"modified":"2024-04-01T14:32:05","modified_gmt":"2024-04-01T12:32:05","slug":"autoestima","status":"publish","type":"page","link":"https:\/\/www.menteyalmapsicologia.com\/pl\/terapias\/autoestima\/","title":{"rendered":"Autoestima"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"286\" class=\"elementor elementor-286\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f06763f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f06763f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8fff10\" data-id=\"a8fff10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f1a473 elementor-widget elementor-widget-heading\" data-id=\"0f1a473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cQuererse a uno mismo es el prinicipio de un romance para toda la vida\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb24db elementor-widget elementor-widget-image\" data-id=\"7cb24db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"80\" src=\"https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Separador-Cuerpo-y-Alma-2.png\" class=\"attachment-full size-full wp-image-62\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844f65e elementor-widget elementor-widget-heading\" data-id=\"844f65e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Oscar Wilde<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bbf569 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bbf569\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f29ab52\" data-id=\"f29ab52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8737fb9 elementor-widget elementor-widget-heading\" data-id=\"8737fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 entendemos por autoestima?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bad85 elementor-widget elementor-widget-text-editor\" data-id=\"65bad85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Autoestima es un concepto que utilizamos todos pero, \u00bfsabemos realmente qu\u00e9 es la autoestima? Para hablar de la autoestima tenemos que saber diferenciarla de nuestro autoconcepto.<\/p><p>El autoconcepto est\u00e1 formado por todas las caracter\u00edsticas individuales de una persona, tanto sus rasgos f\u00edsicos, como su car\u00e1cter y su personalidad. Estas ideas o caracter\u00edsticas forman la imagen mental que tenemos de nosotros mismos, que es una imagen objetiva, que no incluye juicios de valor, es mucho m\u00e1s racional y l\u00f3gica y se puede expresar con palabras. Por lo tanto, el autoconcepto solo se limita a describir la idea de uno mismo, pero es la autoestima la que nos lleva a valorar de forma positiva o negativa esta idea. La autoestima es subjetiva, es mucho m\u00e1s emocional e irracional y emite juicios de valor sobre cada una de las caracter\u00edsticas que conforman el autoconcepto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48229a2\" data-id=\"48229a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef21f9c elementor-widget elementor-widget-image\" data-id=\"ef21f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-1-Mente-y-Alma-1024x683.jpg\" class=\"attachment-large size-large wp-image-349\" alt=\"\" srcset=\"https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-1-Mente-y-Alma-1024x683.jpg 1024w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-1-Mente-y-Alma-300x200.jpg 300w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-1-Mente-y-Alma-768x512.jpg 768w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-1-Mente-y-Alma-18x12.jpg 18w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-1-Mente-y-Alma.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0dc507 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f0dc507\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef81b26\" data-id=\"ef81b26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8510ec3 elementor-widget elementor-widget-heading\" data-id=\"8510ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfQU\u00c9 ES LA AUTOESTIMA?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d015b4 elementor-widget elementor-widget-heading\" data-id=\"2d015b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La autoestima es el amor que se tiene por uno mismo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5877381 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5877381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f829551 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f829551\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae59928\" data-id=\"ae59928\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dfb535 elementor-widget elementor-widget-image\" data-id=\"5dfb535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-2-Mente-y-Alma-1024x683.jpg\" class=\"attachment-large size-large wp-image-350\" alt=\"\" srcset=\"https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-2-Mente-y-Alma-1024x683.jpg 1024w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-2-Mente-y-Alma-300x200.jpg 300w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-2-Mente-y-Alma-768x512.jpg 768w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-2-Mente-y-Alma-18x12.jpg 18w, https:\/\/www.menteyalmapsicologia.com\/wp-content\/uploads\/2023\/06\/Imagen-Autoestima-2-Mente-y-Alma.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-797e3df\" data-id=\"797e3df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f6818b elementor-widget elementor-widget-heading\" data-id=\"0f6818b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La terapia de autoestima<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c02ae5 elementor-widget elementor-widget-text-editor\" data-id=\"8c02ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una persona con una baja autoestima no se quiere, se eval\u00faa a s\u00ed misma de un manera muy negativa, no conf\u00eda en sus propias capacidades y no se trata a s\u00ed misma de una manera justa. Aparecen juicios negativos, pensamientos de poca val\u00eda, lo que se traduce en dificultades a todos los niveles, a nivel personal en la consecuci\u00f3n de metas y deseos y a nivel interpersonal con dificultades de relaci\u00f3n con los dem\u00e1s, conductas con estilo de respuesta pasivo, la falta de capacidad de poner l\u00edmites y la b\u00fasqueda de aprobaci\u00f3n de los dem\u00e1s, as\u00ed como el exceso de importancia de la evaluaci\u00f3n externa.<\/p><p>Y, \u00bfc\u00f3mo hago para quererme m\u00e1s? En el proceso de terapia para la baja autoestima empezaremos por el primer paso, el m\u00e1s importante que es conocerse. No se puede amar a alguien a quien no se conoce. Trabajaremos con las t\u00e9cnicas de autoobservaci\u00f3n, de autoconocimiento, de estar consigo mismo, de escucharse, de prestarse atenci\u00f3n y de tener en cuenta las propias necesidades para aprender a tratarse con el cari\u00f1o y el respeto merecido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cQuererse a uno mismo es el prinicipio de un romance para toda la vida\u201d Oscar Wilde \u00bfQu\u00e9 entendemos por autoestima? Autoestima es un concepto que utilizamos todos pero, \u00bfsabemos realmente qu\u00e9 es la autoestima? Para hablar de la autoestima tenemos que saber diferenciarla de nuestro autoconcepto. El autoconcepto est\u00e1 formado por todas las caracter\u00edsticas individuales [&hellip;]<\/p>","protected":false},"author":2,"featured_media":481,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-286","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autoestima - Mente y Alma Psicolog\u00eda - Terapias en Espa\u00f1ol y Polaco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.menteyalmapsicologia.com\/pl\/terapias\/autoestima\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoestima - Mente y Alma Psicolog\u00eda - Terapias en Espa\u00f1ol y Polaco\" \/>\n<meta property=\"og:description\" content=\"\u201cQuererse a uno mismo es el prinicipio de un romance para toda la vida\u201d Oscar Wilde \u00bfQu\u00e9 entendemos por autoestima? 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